{"id":95639,"date":"2017-11-20T18:28:00","date_gmt":"2017-11-20T18:28:00","guid":{"rendered":""},"modified":"2023-01-06T21:42:26","modified_gmt":"2023-01-06T21:42:26","slug":"curried-corned-beef-hash-low-fodmap_20","status":"publish","type":"post","link":"https:\/\/cvnextjob.com\/index.php\/2017\/11\/20\/curried-corned-beef-hash-low-fodmap_20\/","title":{"rendered":"Curried Corned Beef Hash – Low #FODMAP"},"content":{"rendered":"
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As part of my dabbling with the #FODMAP diet, adapting my current repertoire of recipes is proving to be a thorough mixture of highs and lows, or as the famous Foreigner song goes ‘In my life there’s been heartache and pain, I don’t know if I can face it again, Can’t stop now, I’ve travelled so far, to change this lonely life’.<\/b><\/i> Okay, so maybe lonely life is a little extreme – but faced with hunger, 3pm on a Saturday afternoon and near to tears trying to find something to eat you really do start to think that maybe the IBS wasn’t really that bad…..shall I just get a nice warm and tasty pasty?!<\/div>\n
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Fortunately its not been all bad there has been highs in the form of actual whole days without stomach pain, which after 18 odd years is a revelation – and actually its super useful in identifying triggers. That comes with sadness though too. A cheeky fruit cider on Saturday afternoon left me questioning how much I really did enjoy its beautiful chilled fruitfulness!! I am almost at the end of the elimination phase despite the cider slippages- and I look forward to reintroduction with a mixture of joy at the thought of hot buttered avocado toast and also with some trepidation..!<\/div>\n
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So as promised a few weeks back – I promised to share some tasty recipes – admittedly there has not been as many show stoppers as I would have liked, however this is the first dish I had seconds of, which is a good sign! Adapting this from my main corned beef hash<\/a> took a bit of thinking. Baked beans, Worcestershire sauce, onions and the garlic in its raw form were all off the menu; so how would I make it still taste good and be low in FODMAP’s?! Admittedly its not lactose free – I added quite a bit of cheese but as my booklet assures me – most cheese, especially the hard ones are low, and therefore suitable… and discovering garlic oil was allowed has been a game changer!<\/div>\n

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Ingredients<\/b><\/div>\n
Serves 3-4<\/b><\/div>\n
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1x 340g Corned Beef<\/div>\n
1\/2 stick celery, finely chopped<\/div>\n
1 tsp garlic oil<\/div>\n
1 tsp black mustard seeds<\/div>\n
1 tsp cumin seeds<\/div>\n
4 large white potatoes, diced (skin on or off as you prefer)<\/div>\n
1\/2 tsp turmeric<\/div>\n
3tbsp finely chopped fresh coriander<\/div>\n
2 salad tomatoes<\/div>\n
1 heaped tsp tomato puree<\/div>\n
50g red Leicester cheese, grated<\/div>\n
1 tsp butter<\/div>\n
s&p to taste<\/div>\n
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Start by boiling the potatoes with the turmeric, drain well, mash well and add the butter, 1\/3 of the cheese and 1 tbsp of the coriander. Season to taste and add put to one side. Pre-heat oven to 190o.<\/div>\n
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Heat the a non-stick frying pan until medium-hot, add the mustard seeds and cumin seeds and toast until they start to pop or smoke very lightly, add the oil and celery and fry for 2 minutes.<\/div>\n
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Stir in the tomatoes and fry for a further 5 minutes or until starting to go mushy, turning down the heat a notch. Add the corned beef and break down with a spatula and fry until browned lightly. Make a well in the middle and stir in the tomato puree and a splash of water to loosen and fry for a further 2-3 minutes or until well mixed, stir in the remaining coriander and season with black pepper.<\/div>\n
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Transfer into an oven proof dish, top with the prepared mash and sprinkle over the remaining cheese. Bake for 30 minutes or until browned nicely.<\/div>\n
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Serve with veg of your choice – we had roasted carrots with dwarf beans.<\/div>\n
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As part of my dabbling with the #FODMAP diet, adapting my current repertoire of recipes is proving to be a thorough mixture of highs and lows, or as the famous Foreigner song goes ‘In my life there’s been heartache and pain, I don’t know if I can face it again, Can’t stop now, I’ve travelled so […]<\/p>\n","protected":false},"author":1,"featured_media":95640,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-95639","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"aioseo_notices":[],"aioseo_head":"\n\t\t\n\t\n\t\n\t\n\t\n\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t