{"id":88779,"date":"2018-02-21T02:55:00","date_gmt":"2018-02-21T02:55:00","guid":{"rendered":""},"modified":"2023-01-06T20:30:02","modified_gmt":"2023-01-06T20:30:02","slug":"tipuri-de-respiratie","status":"publish","type":"post","link":"https:\/\/cvnextjob.com\/index.php\/2018\/02\/21\/tipuri-de-respiratie\/","title":{"rendered":"Tipuri de respira\u0163ie."},"content":{"rendered":"
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1. Respira\u0163ia \u00eenalt\u0103 sau clavicular\u0103. Se realizeaz\u0103 prin ridicarea u\u015foar\u0103 a umerilor \u015fi contrarea abdomenului. \u00cen cadrul acestui tip de respira\u0163ie se \u00eentrebuin\u0163eaz\u0103 numai partea superioar\u0103 a pl\u0103m\u00e2nilor \u015fi \u00een consecin\u0163\u0103, aerul p\u0103trunde \u00eentr-o cantitate foarte limitat\u0103. Respira\u0163ia clavicular\u0103 este considerat\u0103 forma cea mai ineficient\u0103 de respira\u0163ie, deoarece solicit\u0103 un consum foarte mare de energie, cu un profit minimal. <\/span>2. Respira\u0163ia mijlocie sau costal\u0103.Este o respira\u0163ie ceva mai pu\u0163in defectuoas\u0103 dec\u00e2t cea descris\u0103 anterior, ea fiind \u00eens\u0103 net inferioar\u0103 respira\u0163iei abdominale \u015fi celei complete. \u00cen cadrul acestui tip de respira\u0163ie, aerul e dirijat \u00een special spre zonele mijlocii ale pl\u0103m\u00e2nilor. \u00cen cadrul respira\u0163iei mijlocii, diafragma se ridic\u0103, abdomenul se contract\u0103,<\/a> coastele se dep\u0103rteaz\u0103 u\u015for, dilat\u00e2nd cutia toracic\u0103. Acest tip de respira\u0163ie se \u00eent\u00e2lne\u015fte la numero\u015fi sportivi.<\/span><\/div>\n

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3. Respira\u0163ia abdominal\u0103 sau diafragmatic\u0103. Acest tip de respira\u0163ie este mai eficient dec\u00e2t cele descrise anterior. Se realizeaz\u0103 prin cobor\u00e2rea diafragmei \u015fi umflarea abdomenului. \u00cen felul acesta, aerul p\u0103trunde \u00een zonele inferioare ale pl\u0103m\u00e2nilor.<\/span><\/div>\n

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Se expir\u0103 lent, contract\u00e2nd u\u015for abdomenul. Apoi se inspir\u0103 lent pe nas, cobor\u00e2nd diafragma \u015fi \u00eemping\u00e2nd abdomenul \u00een afar\u0103. La expira\u0163ie, abdomenul se retrage \u015fi diafragma urc\u0103. Toracele r\u0103m\u00e2ne nemi\u015fcat. Respira\u0163ia abdominal\u0103 permite absorb\u0163ia unei mai mari cantit\u0103\u0163i de aer, nici \u00een acest caz pl\u0103m\u00e2nii nu se umplu integral cu aer, a\u015fa cum se \u00eent\u00e2mpl\u0103 \u00een respira\u0163ia complet\u0103.<\/span><\/div>\n

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4.Respira\u0163ia complet\u0103.Este cel mai eficient tip de respira\u0163ie, asigur\u00e2nd organismului o cantitate sporit\u0103 de oxigen. \u00cen tipul acesta, aerul p\u0103trunde \u00een toate zonele pl\u0103m\u00e2nilor. Respira\u0163ia complet\u0103 \u00eembin\u0103 cele trei tipuri de respira\u0163ie, solicit\u00e2nd \u00eentregul aparat respirator \u015fi musculatura respiratorie \u00een totalitate; cu o cheltuial\u0103 minim\u0103 de energie, se produce un efect considerabil asupra organismului. Respira\u0163ia complet\u0103 se realizeaz\u0103 prin cobor\u00e2rea diafragmei concomitent cu \u00eempingerea abdomenului spre \u00eenainte, dep\u0103rtarea coastelor \u015fi ridicare umerilor. Respira\u0163ia complet\u0103 contribuie la o mai bun\u0103 func\u0163ionare a sistemului nervos \u015fi implicit a proceselor psihic<\/span><\/div>\n

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\u00cen cazul unei respira\u0163ii complete expira\u0163ia se \u00eenf\u0103ptuie\u015fte datorit\u0103: for\u0163elor elastice care se nasc cu ocazia dilat\u0103rii pl\u0103m\u00eenilor \u015fi alungirii c\u0103ilor respiratorii inferioare; for\u0163elor elastice care apar cu ocazia r\u0103sucirii coastelor; contract\u0103rii mu\u015fchilor expiratori, care trag coastele \u00een jos contract\u0103rii mu\u015fchilor peretelui abdominal, care \u00eemping \u00een sus organele interne \u015fi diafragma.<\/span><\/div>\n

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\u00cen afara respira\u0163iei complete se observ\u0103 deseori o respira\u0163ie costal\u0103 (predomin\u0103 mi\u015fc\u0103rile coastelor) \u015fi respira\u0163ia abdominal\u0103 (mi\u015fcarea diafragmei). Mi\u015fc\u0103rile respiratorii sunt for\u0163e complexe, variate \u015fi depind de pozi\u0163ia \u015fi mi\u015fc\u0103rile corpului. Distingem mu\u015fchii inspiratori, care m\u0103resc volumul cavit\u0103\u0163ii toracice, \u015fi mu\u015fchii expiratori, care mic\u015foreaz\u0103 acest volum. At\u00e2t printre cei dint\u00e2i c\u00e2t \u015fi printre cei din urm\u0103 exist\u0103 mu\u015fchi de baz\u0103 \u015fi mu\u015fchi auxiliari.<\/span><\/div>\n

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Dintre mu\u015fchii inspiratori fac parte: 1) diafragmul, 2) mu\u015fchii intercostali, 3) mu\u015fchii elevatori ai coastelor \u015fi 4) mu\u015fchii din\u0163a\u0163i posteriori (superiori \u015fi inferiori). C\u00e2nd se contract\u0103 partea muscular\u0103 a diafragmei, cupola ei, \u00eempreun\u0103 cu centrul tendinos, se las\u0103 \u00een jos m\u0103rind dimensiunea vertical\u0103 a cu\u015ftii toracice.<\/span><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

1. Respira\u0163ia \u00eenalt\u0103 sau clavicular\u0103. Se realizeaz\u0103 prin ridicarea u\u015foar\u0103 a umerilor \u015fi contrarea abdomenului. \u00cen cadrul acestui tip de respira\u0163ie se \u00eentrebuin\u0163eaz\u0103 numai partea superioar\u0103 a pl\u0103m\u00e2nilor \u015fi \u00een consecin\u0163\u0103, aerul p\u0103trunde \u00eentr-o cantitate foarte limitat\u0103. Respira\u0163ia clavicular\u0103 este considerat\u0103 forma cea mai ineficient\u0103 de respira\u0163ie, deoarece solicit\u0103 un consum foarte mare de energie, […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/cvnextjob.com\/index.php\/wp-json\/wp\/v2\/posts\/88779"}],"collection":[{"href":"https:\/\/cvnextjob.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cvnextjob.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cvnextjob.com\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/cvnextjob.com\/index.php\/wp-json\/wp\/v2\/comments?post=88779"}],"version-history":[{"count":0,"href":"https:\/\/cvnextjob.com\/index.php\/wp-json\/wp\/v2\/posts\/88779\/revisions"}],"wp:attachment":[{"href":"https:\/\/cvnextjob.com\/index.php\/wp-json\/wp\/v2\/media?parent=88779"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cvnextjob.com\/index.php\/wp-json\/wp\/v2\/categories?post=88779"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cvnextjob.com\/index.php\/wp-json\/wp\/v2\/tags?post=88779"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}